tips to relieve stress in the new year
Tips to Relieve Stress in the New Year

After the holidays, when life begins returning to our newer “normal” routine, feeling overburdened and stressed is perfectly natural. And while most of us are dealing with some degree of elevated stress right now, it doesn’t mean there isn’t help available. Taking care of yourself in these uncertain times is more important than ever. When…

resolutions to improve your mental health
Simple Resolutions To Improve Your Mental Health

If you have unsuccessfully made resolutions to improve your mental health, there is still hope. One primary key to keeping resolutions is to take baby steps. The same should apply to maintaining good mental health. The new year is a great time to make resolutions. Here are some simple resolution tips to improve your mental…

anxiety and the holidays
Dealing with Anxiety During the Holidays

For many, the holidays are a time of joy and celebration. Others have to deal with holiday anxiety and find it an incredibly stressful time. The holidays can trigger painful memories, feelings of anxiety, and other experiences related to general anxiety disorder. The additional stresses relating to the COVID pandemic and political divides only exacerbate…

how to find the right therapist
Back To School And Depression – What To Look For

Back To School And Depression – What To Look For After the long summer vacation, it’s time for kids to head back to school. However, with so many new faces and lessons ahead of them, some might feel anxious or even depressed. If this sounds like your child, there are a few things you can…