help with anxiety

How Can I Calm Anxiety Fast?

Anxiety can be a debilitating condition that can leave you feeling overwhelmed and unable to cope with life’s everyday challenges. About 6.8 million adults in the U.S. suffer from a generalized anxiety disorder. It can be challenging to manage and can severely impact your mental health. If you think you might be suffering from an…

signs of addiction

What are Five Warning Signs of Addiction?

Addiction is a serious problem that can devastate individuals, families, and communities. According to a National Survey on Drug Use and Health, 19.7 million American adults battled a substance abuse disorder. You might be concerned if you or someone you know is suffering from addiction. It can be challenging to identify addiction in its early…

manage stress

What are 7 Steps To Manage Stress?

Of course, stress is a normal part of life. But the holidays can be an incredibly stressful time of year. If not managed properly, stress can feel overwhelming, affecting your physical and mental health. Fortunately, there are a few simple steps you can take to help you manage stress and put your best foot forward…

anxiety signs

What Do I Need To Know About Anxiety Disorders?

According to recent statistics, anxiety disorders are the most common mental disorders and can affect nearly 30% of adults at some point in their life. Anxiety disorders differ from normal anxiety and involve overwhelming fear, anxiety, or panic. The good news is that anxiety disorders are highly treatable, and several effective treatments are available. Many…

signs of addiction

What’s The First Stage Of Addiction?

If you or someone you love is struggling with addiction, it can feel like you are carrying a heavy burden. Unfortunately, statistics show that over 21 million Americans struggle with substance abuse, which is just one of the many forms of addiction our population faces. Although it seems to happen quickly from an outside perspective,…

eating disorder signs

What Qualifies as an Eating Disorder?

Many people suffer from eating disorders in America; statistics show that more than 28 million Americans will have an eating disorder at some point in their lifetime. Eating disorders result from persistent behavior that can negatively affect your health, emotional state, and ability to thrive. Most eating disorders stem from unhealthy attention to one’s weight,…

factors of depression

3 Factors That Lead To Depression

Depression is a normal part of the human experience; we all experience disappointments and dips in our moods due to our health or circumstances from time to time. However, when depression becomes the dominant emotion we feel for long periods, it can mean you’re suffering from a mental health issue. According to estimates in 2019,…

managing stress in the workplace

How To Manage Stress In The Workplace

Work stress affects us all; however, when stress from work begins to affect other areas of your life, it’s time to take action. For example, a recent study revealed that 7 in 10 adults reported that workplace stress affects personal relationships. A survey reported that a shocking 91% of respondents said that feeling overwhelmingly stressed…

collective counseling solutions wins startup of the year

Collective Counseling Wins Start-Up Of The Year!

We’re thrilled to announce Collective Counseling Solutions has taken home the prize for Best Start-Up for 2022! When we announced a few weeks ago that we had been nominated for a 2022 Business Award by the Denver Metro Chamber of Commerce, we were honored just to receive a nomination. With so many new businesses bursting…

eating disorder warning signs and tips

Eating Disorders Warning Signs- What To Look For

There are several different types of eating disorders. The most commonly discussed are anorexia, bulimia, and binge eating disorder. At its essence, an eating disorder is a psychological disorder. Each functions differently, with all being characterized by abnormal eating habits. Someone suffering from an eating disorder could be limiting how much food they consume, unhealthily…