therapists that accept blue cross blue shield
How Can I Benefit From Therapy Sessions?

Starting therapy can seem scary, especially to those who haven’t experienced therapy before. Whether you are looking to find a new therapist because of a doctor’s recommendation, which is true of about 30% of adults in counseling, or if you are simply prompted to improve yourself, there are numerous benefits to therapy. Read on for…

therapists that take cigna
Simple Tips to Help You Find the Right Therapist

Therapy is a normal, helpful, and often needed part of many people’s lives. In fact, 42%, or four in 10, of American adults have seen a counselor at least once in their lives. Although common, finding a therapist can be confusing and hard to manage, especially depending on your location. Whether you are seeking therapists…

therapists that accept united healthcare insurance
3 Essential Traits to Seek in a Therapist

Counseling can be beneficial for everyone. Discussing problems or issues you may be facing or even just getting a little extra help when needed are a few of the benefits of having a therapist. d However, it can be difficult to find a new therapist, especially if you are uncertain how to find someone that…

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5 Incredible Tips For Finding Affordable Therapy

There is no denying that mental health is a critical part of the overall well-being of an individual. Therapy provides a fantastic platform that gifts you with unique skills to manage your mental health throughout your life. However, it may require a substantial financial commitment. According to a survey conducted by the Substance Abuse and…

aetna insurance therapist
5 Key Ways Your Family Can Benefit From Family Therapy

Families can benefit from taking part in counseling sessions together. These therapy sessions attempt to resolve issues between family members by examining each person’s struggles in the context of the whole group. The focus is on the interactions between family members and how they can be improved for everyone’s health and happiness. If you’re seeking…

how to find a therapist that accepts insurance
How Can I Find a Therapist That Accepts My Insurance?

Therapy can be a great tool for many people. However, finding a therapist that accepts your insurance can be a challenge. While 30% of adults looking for a therapist are doing so on a doctor’s recommendation, there are some tools available that can help you if you are looking for a therapist on your own.…

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5 Costly Mistakes to Avoid When Choosing a Therapist

Therapy sessions are amazing, safe spaces that allow you to seek help when facing difficulties in life. However, finding a therapist that you can connect with can be tough. It is quite frustrating to feel like you found the right person to help you, only to regret the decision a few months down. With so…

find a new therapist
What You Need to Know to Find the Right Therapist

Choosing to find a new therapist is not as uncommon as you might think. About 16% of Gen X and 21% of Millennials are engaging in therapy currently. It may be challenging at times finding the right therapist, but following a few simple tips can help make it easier for you. Here are three tips…

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How To Choose A Good Therapist For You

When faced with personal, relationship, and family struggles, most Americans tend to turn to their therapist for help. Overall, four out of every 10 American adults (approximately 42%) have seen a counselor at least once in their lives. Finding the right therapist, however, can be a lengthy and overwhelming process. It would be impractical and…