best way to find a therapist

How Have Therapy and Attitudes Toward Mental Health Evolved?

Mental health has become part of the public discourse in recent years. However, this was not always the case, as a lot of stigma was initially attached to mental illnesses and disorders. Luckily, attitudes have been steadily changing, and about four in ten Americans (42%) have visited a counselor at some point in their lives.

Developments in psychology have transformed how we view mental conditions, but to understand these developments, it’s important to explore the history and evolution of this field of science.

Awareness and Changing Attitudes Toward Mental Health

The modern care of those with mental disorders began with social activist Philippe Pinel in the 18th century. Dorothea Dix would later encourage a regulatory framework for mental health care in the 19th century. By the turn of the 20th century, Dorothea Dix’s lobbying led to the establishment of the first mental health institutions in the United States.

The attitude towards psychological conditions has changed significantly from the turn of the past century. Today, if you’re experiencing anxiety, depression, or suspect you may have another mental disorder, a friend or colleague may share tips on the best way to find a therapist.

In addition, the value of therapy is recognized by organizations of all sizes today. The American Foundation for Suicide Prevention continues to emphasize the importance of counseling. They have data and resources that they share with schools and hospitals and they provide information on the best ways to find a therapist for cognitive behavioral therapy, family counseling, and others.

Accessibility to Mental Health

One of the benefits of mental health advancements is the steady improvement in accessibility over the last few decades. Today, you can use a website designed to help you find a therapist and practice with the requisite experience. At the click of a button, you can easily locate information on the best way to find a therapist.

There are also options for finding the right counseling plan that fits your needs including a visit to an inpatient or outpatient therapy session, depending on your daily schedule.

Challenges for Mental Health Today

Despite the progress, there are still many challenges that exist today. Although many people can access both outpatient and inpatient centers, they may not have a support system. Patients without a family to support their recovery may be more likely to struggle with coping mechanisms and relapse.

Statistics also suggest that a large number of Americans are not receiving mental health treatment due to costs. Approximately 47% cannot access therapy covered by insurance. That’s because, unfortunately, most do not have insurance or have a public cover. Hopefully, in time, greater access will become available to more Americans.

Fortunately, there are many resources you can use to access counseling. The best way to find a therapist is to use reputable sources of information, such as Collective Counseling Solutions. For assistance finding a therapist that meets your needs, contact Collective Counseling Solutions today.

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