Welcome! I’m truly glad you’ve chosen to embark on this journey toward healing. In my practice, I prioritize creating a safe, non-judgmental environment where you can truly feel seen and accepted. My approach is both person-centered and strengths-based, allowing us to collaboratively explore the issues that have brought you to therapy.
With over 17 years of experience, I draw on a trauma-informed and contemplative approach, integrating elements like mindfulness, compassion, art therapy, and somatic practices. Together, we’ll work to tap into your inner wisdom, helping you process life’s difficulties while fostering resilience, confidence, and empowerment.
I’m passionate about exploring existential themes and personal growth, often inspired by the rhythms and cycles of the natural world. I welcome spiritual inquiry and encourage you to find meaning in your experiences, much like the way nature reveals its wisdom.
Creating an inclusive space is essential to my practice. I honor all aspects of your identity—race, ethnicity, gender expression, sexual orientation, socio-economic background, age, body size, and ability. I look forward to hearing your story and supporting your unique journey in a way that feels rooted and nurturing.