Welcome! I’m so happy you’re here. Acknowledging and accepting you could use help is the first step on your journey to wellness. I have had the honor of working with many clients from many walks of life, all sharing one thing in common: wanting to achieve some form of growth and forward movement in their lives. I look forward to exploring what “getting better” means to you. We will work as a team creating a roadmap to achieve the growth you seek and deserve.
I have worked with clients struggling with mental health issues, substance abuse, and severe and persistent mental illnesses. I have had the pleasure of working with clients from many different backgrounds and cultures, including diversity in sexual orientation, gender/gender expression, age and generation, race and ethnicity, and socioeconomic backgrounds.
I don’t believe in a “one size fits all” theory in therapy; I am comfortable and committed to adjusting my therapeutic approach to best assist you in meeting your individual needs. I utilize a variety of therapeutic modalities including Acceptance and Commitment Therapy, Mindfulness, Cognitive Behavioral Therapy, and EMDR.
Honoring the idea that the relationship between client and therapist is the foundation of success in therapy, here is a little about me:
My clients have described me as: “consistent, reliable, and safe”, “challenges me in a supportive way”, and “empathetic and helps me with personal accountability”. Most weekends you can find me in the mountains near a river, camping or fly fishing. I enjoy laughing, trying new things, and recharging with family and friends.