My goal as a therapist is to empower clients to live their best lives and experience true vitality, freedom, and autonomy. I take a client-centered, holistic, integrative approach to therapy. I believe that my clients should be the experts of their own health, and I serve as a guide to overcome trauma, abuse, stressors, and life-transitions by building self-awareness and inner-strength. Inclusivity, community, and social justice are strongly represented in my practice.
I’m a Colorado native with indigenous ancestry (Ute, Nuu-ciu) who graduated with from University of Colorado in 2019 with a Masters of Arts in Clinical Mental Health Counseling and Bachelor’s of Science in Nutritional Science from Colorado State University in 2012. I currently work as a Licensed Professional Counselor (LPC) with a Colorado private practice. I have served as a high acuity community-based therapist, trauma/crisis counselor, emergency co-responder, domestic violence counselor, and ketamine-assited psychotherapist. Most of my therapeutic experience has been with trauma, abuse, depressions, anxiety, neurodivergence, and PTSD/cPTSD.
I work with adolescents, teens, and adults using an integrative and individualized approach using philosophies from somatic therapy, mindfulness, Jungarian/archetypal therapy, narrative therapy, internal family systems, experiential/nature therapy, cognitive behavioral therapy, and dialectic behavioral therapy. When I’m not working I enjoy yoga, gardening, cooking, art, white water rafting, and snowboarding.