Hi! I’m Kasi! I hope to accompany you on your path as you nurture the connection between mind, body, and spirit, navigating through life’s celebrations and challenges. As a therapist with a rich background in life’s complex experiences, I aim to help you connect with your inner wisdom, emotions, thoughts, and behaviors.
I specialize in working with individuals, couples, and families facing diverse challenges. These include common issues such as anxiety, depression, stress management, and confidence, as well as more complex situations like grief, child loss, hospice care, end-of-life, and PTSD. I utilize a blend of Cognitive Behavioral Therapy (CBT), Behaviorism, and Existential Therapy. I particularly appreciate Choice Theory because it emphasizes personal responsibility and the power of making conscious decisions to improve one’s life. This approach empowers clients to understand how their choices impact their well-being and helps them take meaningful control of their lives.
I believe therapy is for everyone, but I recognize that not every therapist fits every client perfectly. My approach focuses on creating a safe and supportive environment while holding clients accountable through decisions and choices based on concepts of reality therapy. I have worked with trauma in intense and at-risk populations, such as kids and families in foster care, and have been an advocate for women’s and men’s physical and mental care during and after pregnancy, as well as supporting men and families reentering life after prison.
My lived experiences and social locations shape my approach. As a survivor of trauma, I understand how challenging and confusing it can be to find real, lasting relief. Spending quality time with my boys, my two huskies, and growing an extensive plant collection brings me immense joy. I take pleasure in enjoying all of life’s beauty. If you’re ready to take the next step towards a more fulfilling and balanced life, let’s connect. Reach out today to schedule an initial consultation, and let’s embark on this transformative journey together.