Whether you’re navigating life’s challenges or working through past trauma, my mission is to help you take control of your journey, find peace, and discover your purpose. I create a safe, non-judgmental space where clients of all ages feel respected, understood, and valued. Building meaningful relationships rooted in trust and authenticity is at the core of my work, as I believe this connection is essential for healing.
My approach is trauma-informed and neurodiverse-affirming, empowering clients to feel in control of their therapeutic experience. Using a variety of therapeutic techniques—such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and somatic therapies—I tailor each session to the unique needs of the individual.
I also integrate clients’ strengths and interests into therapy, whether it’s through art, music, nature, or literature, to foster deeper connections and make the process more engaging. My passion is helping clients, particularly those with trauma, tap into their inner strength and resilience.
I specialize in supporting individuals with depression, anxiety, and trauma, particularly children. My work emphasizes the mind-body connection, helping clients heal in a holistic, balanced way.