Therapy is about navigating life’s challenges, healing from past wounds, and building healthier, more fulfilling relationships. I want to help you maintain loving and supportive relationships where you feel confident in your ability to communicate and manage conflict. I desire to help you form positive narratives about yourself and foster personal growth and resilience. I believe in creating a safe, non-judgmental space where you can express yourself authentically, and I will strive to learn your unique background and life story so that we can work collaboratively toward your goals.
The intersection of relational struggles, sex, and spirituality can present complex and deeply personal struggles for many individuals and couples. For someone navigating these areas, the experience can be filled with confusion, guilt, shame, and a sense of isolation. On the other hand, the process of reconciling your relationships and sexual identity with your faith can be an opportunity for growth and self-understanding. You may wish to navigate a more compassionate relationship with yourself, your partner, and your faith, redefining your sense of spirituality in a way that embraces your full identity. I will work to provide you with compassion, open dialogue, and a safe space to explore these complex issues and navigate this challenging path.
I use evidence-based approaches such as emotion-focused and narrative therapy to empower you to develop coping skills and to live a fulfilling and meaningful life. In addition, I have a clinical interest and passion for supporting clients with neurodivergence, pelvic & sexual pain, intimacy, life transitions, and discernment counseling. I offer both in-person and virtual sessions to fit your needs and schedule. I’d be honored to support you in achieving meaningful, positive change in your relationships.
Outside of work, I love spending time with my husband, family, and friends, going hiking, dancing, and watching movies. I am an avid lover of musicals and dance, often finding joy and inspiration in music and movement. I feel most fulfilled when I am outside enjoying the sun and having a good chat with those I love most.