Hello. Whether you are experiencing anxiety, depression, PTSD, low self-worth or are feeling stuck and unable to move forward, I am happy to support you as you take back control over your life and move towards your goals. I offer individual therapy for adults and specialize in multicultural counseling for Asian & BIPOC communities.
My approach focuses on identifying and drawing on your strengths to help you address life challenges and work towards resolution. I will assist you by sharing my observations, challenging you (when necessary), defining your goals, developing a plan of action, and supporting you in the process of growth and change.
This will be a safe space for you to be open and honest without fear of judgment. Together, at the speed and pace with which you are most comfortable, we will work on the issues that are stealing your joy and diminishing the quality of your life. I will affirm and accompany you with warmth, humor & compassion.