Meridith Jaffe, LCSW

Meridith Jaffe
Accepting Patients

Meridith Jaffe, LCSW

Session Types

Teletherapy/Virtual Sessions

I am passionate about empowering the women I work with to find balance in their lives, joy in their relationships and compassion for themselves. I am a social worker with over 25 years of experience supporting people through a strengths based lens; whether you are looking for support with anxiety, life transitions, self-esteem, relationship issues, chronic illness (I am Long Covid and Lyme Literate) or parenting stress- I would be honored to help guide you during this season of your life to a place of growth and resilience.

I use a cognitive behavioral/mindfulness approach (primarily using Acceptance and Commitment Therapy techniques) to help you develop new ways of coping with stress and negative self-talk, as well as discover how to make room for what is most meaningful for you in life.

My approach as a therapist is goal oriented- together we will work on finding solutions that work for you so that you feel empowered to help yourself during challenging times. You don’t have to do this alone- reach out for a free consultation. I only work with women and have weekday, daytime appointments (current openings are before 2pm).


  • BA Psychology, University of Maryland College Park. 1995
  • MS Social Work, Columbia University. 1998


  • Adults
  • Anxiety
  • Caregiver Stress
  • Healthy Coping Strategies
  • Interpersonal Relationships
  • Life Changes
  • Life Transitions
  • Living well with chronic illness
  • Maternal Mental Health
  • Parenting Support
  • Postpartum Depression
  • Relationship Issues
  • Self-Esteem
  • Stress Management
  • Women’s Issues

Insurance Accepted

  • Aetna
  • Cigna
  • Kaiser Permanente
  • Self-Pay
  • United Healthcare/Optum
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