I am committed to fostering your growth through authentic connection in a safe and supportive environment. I understand that stress, anxiety, and challenging life experiences can profoundly impact your life. I aim to create a space for open dialogue where we can explore these hardships together. By focusing on problem-solving strategies and enhancing coping skills, we will work collaboratively to uncover the roots of your experiences, allowing you to develop deeper resilience and a more fulfilling life.
Together, we’ll integrate skills from evidence-based practices such as Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and more. I am passionate about supporting both adults and young adults, and I have training and experience in treating those struggling with addiction or addictive patterns and behaviors.