Self-esteem is just one aspect of our overall mental health and well-being. The way we perceive ourselves affects how we interact with others. While high self-esteem can lead to better interpersonal relationships, increased happiness, and improved resilience when faced with challenges, low self-esteem can do just the opposite. At Collective Counseling, we can help guide you through the journey of achieving better self-esteem and confidence, but we encourage you to try it on your own! Below are five ways that you can improve your self-esteem before meeting with a professional for assistance:
Practice Self-Compassion.
One of the best ways to improve self-esteem is with self-compassion. Treat yourself with grace and kindness instead of criticizing yourself when you face setbacks or make mistakes. Many people participate in negative self-talk, which can lead to poor self-esteem and feelings of inadequacy. Instead, cultivate self-compassion by acknowledging your feelings, speaking kindly about yourself with positive affirmations, and embrace your imperfections.
Set Achievable Goals.
When you set realistic goals, you can boost your sense of accomplishment and acknowledge positive attributes in yourself. When you set goals you can reach, you can enjoy success and take pride in each little victory. Break larger goals into smaller goals, celebrate each success, and adjust your goals as necessary if your initial goal is too challenging or ambitious.
Surround Yourself with Positive Influences.
Take a look at your social circle, and pinpoint the people in your lives who lift you up, not bring you down. Reconsider relationships that are toxic or bring about negative interactions, and join clubs and groups in your community to find others with similar goals and interests. Cultivating positive relationships is good for your overall health and can keep you from draining your energy with negativity.
Engage in Activities You Enjoy.
A great way to improve self-esteem is by engaging in activities you enjoy. Explore a new hobby, find better work/life balance by making time for fun, and share interests with others to find out more about those you love and the similar interests they may have.
Practice Mindfulness and Gratitude.
To improve your view of yourself, it is always a great idea to practice both mindfulness and gratitude. This is the ability to stay present in the moment without judging yourself and incorporating positivity into each and every day. Consider spending time reflecting on your day before bed and noticing the things you are grateful for. Also, meditate throughout the day with deep breaths to reduce stress and center your thoughts.
Who Can I Contact to Learn More About Improving My Confidence?
Low self-esteem? We’ve got you! If you are struggling with confidence and want to work with a professional to learn more, we invite you to find a therapist that can help you with ways to improve your quality of life, manage stress, and deal with mental health concerns. Complete this form today!
