Currently, in the United States, 21%, or one-fifth of Millennials and 16% of Gen X are undergoing therapy. In some instances, these therapy sessions are for treating depression, which is one of the world’s most common mental health problems. If you think you are suffering from depression and therapy can help, read on to discover the signs and symptoms of depression.
Common Signs And Symptoms Of Depression
- Feeling hopeless or helpless. A person who is depressed may feel like life and their whole existence is pointless, and there is nothing they can do to change that.
- Apathy. Apathy is characterized by a loss of interest in daily activities, such as cooking, cleaning, going to work, etc. The person does not care to participate in their social interactions anymore, and nothing makes them happy.
- Anger or irritation. Depression can manifest as agitation or a feeling of restlessness. Even small incidents will result in an appropriate and explosive reaction.
- Lack of energy. A depressed person may spend most of their time in bed because they constantly feel tired and fatigued. They may feel exhausted after doing the smallest of tasks.
- Trouble concentrating. The person may have problems with decision-making, focus, and memory.
- Drastic weight changes. Depression may overstimulate or repress appetite, causing significant changes in body weight (more than 5% in a month).
- Feelings of self-hate. A depressed person may feel like they hate themselves because they are worthless. They will mercilessly criticize themselves and feel guilty about their perceived shortcomings and mistakes.
- Dangerous behavior. A depressed person is more likely to engage in reckless behavior, such as dangerous driving, sports, or substance abuse.
- Frequent health complaints. If the person suddenly starts complaining about physical ailments, such as headaches, back pain, and other aches and pains, without explanation, then they may be suffering from depression.
Can Therapy Treat Depression?
Keep in mind that the above signs and symptoms of depression are not a substitute for a professional diagnosis. If you are experiencing any of the signs above, you should see a qualified professional, so you can get treated for depression. Generally, depression can be treated with therapy or prescribed medication.
If you are interested in therapy, have you considered also taking out insurance for therapy? Keep in mind that most health insurance policies may not cover your sessions. But if you have insurance for therapy, you can seek treatment for depression without too many out-of-pocket costs. Additionally, insurance for therapy can also supplement any coverage you have with your health insurance policy.
To find a therapist that accepts your insurance and that works with depressed patients, visit Collective Counseling Solutions to make your search easier to find the right therapist for you.