Do you feel stuck in your life? Are old patterns, past experiences, or unhelpful beliefs holding you back from living a life that feels authentic and meaningful? Maybe you feel like you’re going through the motions of life instead of actually living it. You crave to feel whole and healed, but are struggling to find your way.
I believe that healing happens when we come to know and wholly accept all parts of ourselves. Through a collaborative and empathetic approach, I help my clients explore how their past may be showing up in their present thoughts, feelings, and behaviors, and identify more adaptive ways of being that honor their story and support their vision for their life. I meet my clients with non-judgmental curiosity and compassion as we develop insight into their current challenges and discover the wisdom that lives within them to help alleviate distress, find meaning, and live more authentic, fulfilling lives.
I work with adults from diverse backgrounds as they navigate all facets of the human experience, with a special interest in
trauma, anxiety, OCD, grief and loss, and phase of life transitions. I integrate elements of Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness practices, and depth psychotherapy into my work with clients. I am also trained in Exposure and Response Prevention (ERP) in the treatment of OCD.
Reaching out for help takes courage, and taking that first step can feel overwhelming. When you feel ready, I would be honored to walk alongside you on this journey. Reach out below for a free 15-minute consultation.