I truly believe that you are the expert on your own life and will help you connect with your inner knowing. I hope in our work together we can help you learn to embrace your imperfections and feel better about yourself in your day-to-day life. I like to use evidence-based tools and strategies to help heal your old unhelpful patterns and live a healthier, happier, more balanced life. My style is client-centered, gentle and grounded. I incorporate techniques from EMDR, Cognitive-behavioral therapy, Internal Family Systems, Mindfulness and Acceptance and Commitment therapy, depending on the clients preference.
I am also a Yoga Alliance Registered Yoga Teacher whose foundation for therapeutic practice builds on the mind-body-spirit connection. I enjoy working with young adult women with depression, anxiety, PTSD and other trauma histories.
I am so grateful that you are brave enough to take this first step towards changing. I truly believe that every day is chance to start over. Please contact me via email or phone and we can work together to get you where you want to be. Looking forward to learning more about you!