Sweet! You made it this far because looking for a therapist is half the battle. I specialize in helping women who experience anxiety, grief or family member struggling with addiction. Life can be extremely hard to navigate when you are feeling anxious and fearful. I personally know how hard it can be. Sometimes it feels impossible. Together we can walk through the fire and add to the toolbox.
I draw from evidence-based practices such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy, Solution focused Therapy, and Motivational Interviewing. What does all this mean to you? I will help you understand yourself better and give you tools to help with everyday life.
We cannot do this life thing alone. It takes community and connection. Life is better and easier when we tackle things together!