I believe that real change comes from creating a solution focused mindset based on accountability & hope that change is possible. I believe that our work together should be forward progress focused & I will work to help you create a path towards becoming your best & most authentic self through committed action.
Together we can create the life that you want which comes from building a foundational mindset based on purpose, values, & accountability. This work will not only deepen your relationship with self but with those around you as you develop the tools necessary to communicate effectively, resolve conflict, & create deep lasting connections.
I specialize in working with adults, teens, couples, families & groups; and work from the theoretical frameworks of Acceptance & Commitment Therapy, Cognitive Behavior Therapy & Dialectical Behavior Therapy.