Have you experienced that moment where you ask yourself, “How did I end up here?” You might be struggling with past experiences or traumas making it hard to get going in the day. You wake up most days feeling tired, anxious or just run down. Or it could feel like your time off is not quite long enough to recuperate. You feel burned out, struggling to figure out where to turn. You are not alone and this is where I can help. I work with individuals, just like you, rediscover their purpose and get back to thriving in their lives. You have an opportunity now to choose change and together, we can find a path to your better life.
I have worked in the helping professions (as a therapist and coach) for over 15 years and find great reward and drive in discovering new avenues for a better life. Depending on your situation, I provide a variety of approaches (cognitive behavioral or processing therapy, positive psychology methods or solution focused approaches) to support your growth. I have found that you want to use the right tool to address a problem which is why I will vary my approach based on your needs. We can explore more in a free consult.
You do not have to walk this journey alone and there is hope out there for bettering your life. The work we do together will support you rediscovering who you want to become as you accomplish goals and develop a great sense of identity along the way. Your growth and healing is of the utmost importance and I am here for you as you create your best life.