The more we feel the need to change, the more we can become painfully critical of ourselves and the people around us, which often makes it harder to evolve. I’ll help you experience your life and relationships with greater compassion and curiosity, softening your growing edges with kindness, so things can more easily start to shift.
To lean into the more painful parts of your life story takes bravery, honesty and a sense of adventure, and I’ll provide warmth, acceptance and guidance as we navigate the journey ahead. I work with a wide range of therapeutic approaches, utilizing exercises and techniques you can use outside of our sessions, emphasizing attainable goals and encouraging long-term integration.
You’ll find me to be creative and collaborative, zooming out the lens to include your whole way of being, allowing for greater awareness of your unique strengths so you can best meet any restrictions that currently feel in the way.