Have you ever felt that certain events or experiences have taken your life off course and it has been hard to find your way back on your own? After experiencing these events have you started to see a decline in your health, well-being, or have unexplainable pain? In the midst of it all, have you found yourself searching for your purpose or meaning?
If any of these scenarios are true, I am here to help!
I am a somatic (body) based therapist who works from a trauma-informed lens and believes that the body really does keep the score. Unresolved trauma can show up in the mind and body in the most mysterious ways that can cause unwanted symptoms and disruption in your life. However, through support, education, and understanding around trauma, you can take back your life and be empowered in your story! As a former school teacher and dance instructor, I provide a variety of methods and interventions that help me meet you where you are and in a way that is beneficial and supportive for you. I believe in the power of laughter and that therapy can be positively life-changing and even a bit magical when given the proper environment. I see it as an honor to walk alongside you in your journey and would love to support you through it all.
*Specialties include working with trauma from a somatic (body) based lens. This can include depression, life-adjustments, PTSD symptoms, anxiety, identity issues, self-esteem and body issues, physical pain, ADHD symptoms, and more.
Whenever you are ready, let’s take back your power and get you back on your course!