At times we can get lost in figuring out how to navigate the difficulties in our lives, leading to points of “stuckness” which can feel scary, painful, isolating, and defeating. If your curiosity has brought you here, I gently invite you to lean into that as this is the first step into unlocking what’s possible.
To share a bit about me, I received a Bachelor’s degree in Human Development and Family Studies with a minor in Gerontology from Colorado State University and a Clinical Masters degree in Marriage and Family Therapy from Regis University. Over my professional career, I have worked with children, adolescents, adult individuals, couples, and families across a variety of life experiences and backgrounds within the Denver Metro area.
I’m passionate about supporting adults in areas of depression, anxiety, perfectionism, life transitions, past traumas, relationship issues, and low confidence. Through our work together, I support my clients in exploring their relationships with the challenges that they face and how to transform these into ways that offer more creativity, courage, confidence, and resilience. When we are better able to attend to our own pain points, we also give ourselves the opportunity to welcome deeper connection, understanding, and compassion into our relationships.
My therapeutic style is collaborative, empathetic, and intuitive. This means that I cater my approach to you and what works for you, while meeting you where you’re at. This also means that I will show up with you authentically and invite you to do the same as I believe that when we can truly show up as ourselves, this is what creates space for positive change.
If you are looking for a therapist who is passionate about empowerment and who will challenge you to see beyond the “stuckness”, I would be honored to be a part of your quest for change.