I believe that everyone deserves a life of abundance, inner peace and connection. Whether you are struggling with negative thoughts, a difficulty at work, a close relationship, or simply feel stuck, I’m here to tell you that there is hope. Working together step-by-step, we will help you find ways to cope, build skills to manage current and future stressors, and create a vision for what a healthier you looks and feels like.
As a clinician, I take an integrative, strengths-based approach inclusive of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), mindfulness-based therapy and other modalities to promote healing.
I believe that everyone, regardless of their background is deserving of a safe, affirming environment to cope with life stressors, heal, and work towards building a more fulfilled, life.If you are struggling with issues stemming from anxiety, depression, OCD, life transitions, self-esteem, stress management, or relational challenges, please reach out.