Mona Osterhoudt

Mona Osterhoudt
Accepting Patients

Mona Osterhoudt

Session Types

In-Person Sessions
Teletherapy/Virtual Sessions

If you need help managing the stressors that life keeps throwing at you, I am here to help untangle it. Sometimes we lose focus on what makes us happy, I’d like to help you find your happy place again. As a team, we work together to get you back on track. I work with those who are affected by depression and anxiety. I deliver therapy with warmth, support, and understanding. My goal as a therapist is to help you improve the quality of your life.

I am a mother of young adults and a daughter of aging parents. I have worked hands-on with people in crisis, end-of-life, and transitions in life.
On my own time, I like to find new adventures that range from hiking, Zumba, reading, and crocheting. I am a second-degree black belt in taekwondo and love to belly dance. I look forward to meeting you.


  • MSW, Denver University
  • BSW, Southwest Texas State University


  • ADHD
  • Adults
  • Anxiety
  • Caregiver Stress
  • Culturally Diverse Populations
  • Depression
  • Grief and Loss
  • Healthy Coping Strategies
  • Interpersonal Relationships
  • Life Changes
  • Life Transitions
  • Maternal Mental Health
  • Miscarriage
  • Parenting Support
  • Relationship Issues
  • Stress Management
  • Veterans
  • Vulnerable and Aging Adults
  • Women’s Issues

Insurance Accepted

Kaiser Permanente

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