I approach therapy with a holistic mindset, understanding that mental health is deeply connected to every aspect of our lives including our physical health. I see each person as a whole and unique individual. My practice draws from both lived and professional experience, using an integrative, evidence-based approach that includes EMDR. Together, we’ll work toward meaningful growth and healing at a pace that feels right for you.
At the heart of my philosophy is the unwavering commitment to creating a safe, non-judgmental, and empathetic space for all that serves as a landing space to discover and speak their truth. I have worked in many different settings helping people to find their way through complex trauma, perinatal mental health, OBGYN needs, and addiction.
It’s an honor to walk alongside folks in their journey toward healing and personal growth. If you think we might be a good match I would love to connect.