You have told yourself over and over that you can handle your anxiety, OCD, stress, and overwhelm because you don’t have time to care for yourself between family, work, and other demands. But deep down you know you need help, and working with a therapist can be the most impactful step you take towards a life with less perfectionism, less parental guilt, and increased achievement towards the goals that matter to YOU. Identify where it all started, and what you can do about it. Sleep better, enjoy life more and get messy on this road to recovery. I promise there will be lots of laughter along the way.
Understand where your symptoms are coming from, and get an accurate diagnosis. Learn how to treat your symptoms and heal from past traumas. Walk away with coping skills after every session, and dig deep to figure out the root cause of what has you truly feeling the way you do. Work with a result-driven therapist in a supportive, therapeutic setting.
As a therapist and mother, I bring real-life experience and rigorous training about how to deal with parenting, stress, and anxiety. I can be a shoulder to cry on and a parent to laugh with as my clients navigate what it means to be a modern human. My clients often see results in the first session. Please call me Nicole, and reach out today!