I am a mama, a therapist and change strategist who has coached and supported hundreds of individuals, families and couples through changing patterns in their thinking, in their emotions and in their behavior around work, marriage and parenting. I help clients move from despair and isolation to joy and connection using trauma informed and body-based practices for healing and self compassion. I believe the therapeutic relationship is essential to healing relational wounding and trauma, so I provide a safe, open and caring environment where clients can express themselves, understand their inner world and learn safety and security through our work together.
I am trained in Emotion Freedom Technique (EFT), Trust Based Relational Interventions (TBRI) and Change Management, teaching my clients to build sustainable skills for navigating all of life’s messy places of change, no matter the circumstances. I use somatic approaches in conjunction with typical talk therapy to support healing and self insight for clients.
When I’m not supporting my clients, you’ll find me running after my sweet and spicy daughter, reading a good book next to my husband, soaking in the Colorado splendor or re-watching my fave show or movie.