Relationships are the source of our greatest joys and some of our deepest pains. We need connection and fulfilling relationships with others and at the same time struggle with the wounds that have stacked up in childhood and overtime. The result of this bind can show up as prolonged challenges in relationships, recurring conflicts and patterns, depression, anxiety, and a deep sense of aloneness. My approach integrates relational skills across different modalities and styles of therapy to best fit your relationship and your goals in connection. My style is trauma-oriented, direct, compassionate and mindful.
I help people in relationships:
- Discover and implement tools to effectively communicate and navigate conflict
- Experience more trust and emotional intimacy
- Communicate honestly and effectively
- Use inevitable conflicts in relationships as opportunities to get needs met and grow closer
- Reach their individual and relationship goals to move themselves forward in life
- Heal their deeper relational challenges to lay a new foundation for safety in connection
- Reconnect to sexuality and intimacy as nourishing, fun and pleasurable
- Discover a pathway of relationship that feels fun and playful again
- Enjoy their relationship as an integral part of growth
Connect with me today: 303-736-9579