As summer begins to fade, the anticipation of the new school year can bring along a whirlwind of emotions for everyone. Yes, the new start can be thrilling, but it also introduces a certain level of stress for some. Whether you are a student, a parent, or an educator, the shift back to school can indeed be daunting. However, do not fret! If you are dealing with back-to-school anxiety, there are a few ways to reduce and manage your stress levels to ensure a smooth transition! Let’s take a look at some stress management techniques as suggested by our providers at Collective Counseling!
What causes back-to-school anxiety?
Before we delve into possible solutions, our clients need to comprehend why returning to school can be stressful. The sudden shift from an easygoing summer to the structured school environment can be abrupt for some. Dealing with new teachers, peers, and school subjects can also be challenging. The expectations to excel both academically and socially can fuel anxiety for students, regardless of what grade they are in.
What are some stress management techniques that can help the back-to-school transition?
- Preparation is key. Among the most effective methods to tackle back-to-school stress is through adequate preparation.
- Design a reliable schedule. A well-defined schedule can make the back-to-school transition easier for most. Schedule your wake-up time, class timings, and any co-curricular activities. Utilize planners or digital tools like Google Calendar to stay abreast of important dates and deadlines.
- Get your supplies ready. Be sure to assemble all the necessary supplies well ahead of when school begins. This includes gathering textbooks, notebooks, pens, and other required materials. By being prepared, you will feel less anxious and more organized.
- Have a reliable morning regimen. Begin your day with a morning routine that incorporates time for breakfast, personal hygiene, and some quiet moments for mental readiness. This sets a positive pace for the rest of the day.
- Have a reliable evening routine. Dedicate time for homework but also ensure you have time for unwinding before going to bed.
- Adopt mindfulness. Embracing mindfulness practices including meditation or deep-breathing exercises can help you to stay calm during the stressful periods of the day. Consider apps that provide guided meditations apt for beginners.
- Stay physically active. Engaging in physical activities is a great way to manage stress. Incorporate some form of physical activity into your daily regimen, like jogging, cycling, swimming, or simply taking a walk. Physical activity releases endorphins that naturally reduce stress levels. You may even consider sports teams and clubs available at your school to not only reduce stress but improve your social life!
- Get help. Never hesitate to seek help from friends, family, teachers, or counselors if you find the back-to-school stress becoming overwhelming. Sometimes, simply talking about your worries can make all the difference. If your levels of high anxiety continue to be a problem even with your self-help attempts, consider seeking professional guidance from therapists specializing in adolescent mental health and wellness.
Who can I call to learn more about stress management during the school year?
The back-to-school season doesn’t have to be fraught with increased stress levels! Change-induced anxiety is common, but the secret is to discover what best helps you manage those feelings effectively to ensure a successful start to the new academic year, free of unnecessary added pressures. If you need a little extra guidance this year, Collective Counseling is here for you. Complete this form to find a therapist near you.
