Life’s challenges—pain, disconnection, struggle—are inevitable, but imagine navigating them with a compassionate companion and guide. The ability to sit with discomfort and uncertainty enhances the capacity to better respond to those challenges.
Through the use of individually-tailored evidence-based interventions, I aim to collaborate with you to meet your goals and to facilitate an environment where growth and change are possible. I seek to help clients foster greater connectedness and conscious choice moment to moment.
Additionally, I am dedicated to embedding values of belonging and cultural humility into my work in order to honor and include the unique identities, relationships, and systems each client is a part of.
Together, we will work to restore a sense of vitality and imagination to life, cultivating the capacity to more fully live with both the joys and sorrows.