- Teletherapy/Virtual Sessions
- Colorado
In 2015, I began my own therapy journey, and it truly transformed my life. Understanding myself better and gaining awareness of why I respond the way I do gave me a sense of control and empowerment that I had never experienced before. For the first time, I realized that I could change how I show up in my daily life, how I respond to challenges, and how I engage in relationships. This profound experience inspired me to pursue a master's degree in clinical mental health counseling, so I could help others feel the same sense of empowerment and growth.
I prioritize creating a space where my clients feel heard, seen, and validated. When they're ready, I gently challenge them to increase their self-awareness, shift their perspectives, and focus on what they can control. My approach is rooted in compassion and understanding, and I use a combination of person-centered therapy, CBT (Cognitive Behavioral Therapy), and EMDR (Eye Movement Desensitization and Reprocessing) to help my clients process trauma, manage anxiety, and build healthier thought patterns.
- Masters, Clinical Mental Health Counseling, University of Northern Colorado
- B. A., Psychology, Michigan State University
- Adolescents
- Adults
- Couples
- Families
- Anxiety
- Childhood Trauma
- EMDR
- Family Conflicts
- Life Changes
- Life Transitions
- Relationship Issues
- Self-Esteem
- Trauma/PTSD
- Women’s Issues
- Couples Families
- Individuals
- Aetna
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum