I work with individual adults on issues related to anxiety, stress, relationships, perfectionism, and traumatic experiences. Sometimes change is a choice, and other times we are blindsided by life. Regardless of what leads to a shift for you, having a compassionate ally on the journey can make all the difference. I’m not immune to struggle or disappointment in my own life, and see my work as part change expert and part companion. Simply another human being coming alongside you to help you process, make peace with, or initiate steps towards a bigger transition that leads to less suffering, and more joy.
My approach is collaborative and strongly influenced by an understanding of neuroplasticity, attachment, and trauma. I have formal training in EMDR, AEDP, parts work, and mindfulness-based therapies. Working from an integrative and holistic perspective, I help clients heal and shift old patterns and cultivate self-compassion and acceptance.
I believe all people are incredibly resilient and creative, and yet, we all get stuck at times. Finding a therapist you like and trust can be daunting. Whether it’s your first time reaching out for help, or you’re re-entering therapy, my goal is to make the process as easeful as possible. I am currently accepting new clients for virtual sessions, Monday-Thursday, from 7am-11am. Reach out via phone, email or my website for a free consult.