Feeling like it’s just too much? Overwhelming expectations from your family, your partner, your kids, your work and even yourself? You are trying to be strong and give your best, but there are thoughts like: “It’s never enough.” or “I am never good enough.”.
You are having racing thoughts and constant worries that you just can’t seem to stop? You feel restless, tired, and anxious. It seems like no one really understands you and no one sees how hard you are trying every single day.
Life struggles, chronic stress, depression, or serious illness like cancer can lead to overwhelming anxiety or a feeling of being stuck and all alone with no way out.
I am a seasoned therapist with a multicultural background (German and American). I’ve got you! We will work together to help you develop a compassionate and loving sense for yourself. You will learn strategies to change negative thoughts that lead to negative emotions and behavior that keep you stuck. I will help you focus on your core values and be mindful of your needs.
Don’t suffer in silence any longer. Let me help you believe in yourself and that you are enough the way you are right now.
Call or text me today. I would love to get to know you.