I help women, caregivers, and anxious adults navigate grief, depression, and chronic illness to alleviate stress, boost confidence, and restore hope so that they can enjoy what matters most to them in life. Are you ready to reclaim your joy and sense of self, but the ongoing challenges of loss and feeling down keep you from moving forward? Perhaps you’ve always wanted to feel at peace and in control, but the constant stress and emotional turmoil make it difficult. Maybe you even became so overwhelmed by the grief of a lost dream, the end of a relationship, the passing of a loved one, a miscarriage, or a chronic illness diagnosis that you never realized how much it would impact your confidence and the ability to enjoy the things you love.
When you became a caregiver, you never realized you would end each day feeling exhausted and strained by the demands of your position. You may even feel nervous when you think about all your responsibilities but never feel like you’re good enough. If this resonates with you but you aren’t sure where to begin, I can help. Together, we can create a path toward healing and fulfillment.
Therapy is a collaborative journey where we will explore your experiences, emotions, and aspirations in depth. Together, we’ll uncover the stories you tell yourself about who you are and what’s possible while also focusing on practical strategies to help you move toward your goals. We’ll work on fostering a deeper understanding of how your thoughts and feelings shape your actions and how to create space for more meaningful connections with yourself and others. Through our work together, I will support you in finding greater clarity, resilience, and empowerment as you face life’s challenges and pursue a more fulfilling path forward. By illuminating the interconnectedness of your relationships, career, mental health, and physical health and how they impact one another, we will cultivate more balance in your life.
If you prefer to do counseling in Spanish, I speak Spanish as a second language.