Sometimes, you feel so overwhelmed you wish someone else could step in and live life for you for a while. You’re juggling too much and you’re worried that if things don’t change for you soon, you will hit a breaking point and everything will fall apart around you. The coping skills that have worked for you in the past have stopped working, and now you’re wondering if they ever worked that well in the first place. You hope therapy can answer your questions and help you cope. If part of this process for you has been wondering if your anxiety is related to trauma you’ve experienced in your past, then you have landed in the right place.
Let me offer some reassurance – therapy can help you take back control of your life. The therapy I offer is specifically designed to “triage” the most disruptive issues for you by offering tools that will help you feel relief fast, and then focuses on gentle, but highly effective, methods for processing past trauma so you experience growth that lasts.
I truly love this work and passion drives my practice. I hope if you’re struggling, you reach out, because working with the right therapist can change your life. If you want to get started working with me, please give me a call or send me an email to schedule an appointment.