As a Licensed Professional Counselor I have a deep belief in the power of self-discovery and mental well-being. Drawing on my background in school counseling, private psychotherapy, and nutrition coaching, I offer a unique blend of expertise to my practice.
I see each individual as the true expert of their own journey. My approach, rooted in modalities like Sandtray Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), is all about creating a safe, non-judgmental space. It’s in these moments of exploration that real growth happens.
I specialize in guiding those aged 8 to young adults through life’s major transitions — from transitioning into middle school, and post-graduation excitement to the complexities of divorce and career shifts. Stress and anxiety management, mindfulness, coping skills, and wellness coaching are all part of my toolkit. I’ve got your back.