Each and every one of us has learned how to survive in a complex set of circumstances. It is my job to help my clients decide which of those survival skills are still helpful, and which ones served them as a child, and now hurt them in their adult or young adult life. I believe that everyone already has everything within them to heal, and I enjoy challenging clients to see that for themselves. I have years of experience working with adults, children, groups, and families. I specialize in working with complex trauma, childhood sexual abuse, domestic violence, PTSD, grief, attachment, anxiety, and depression.
As a therapist, I consider myself an adventure guide in discovering the parts of ourselves that feel scary or vulnerable, and learning to love those parts in order to see ourselves as survivors. I venture to combine warmth with authenticity and honesty, and partner with my clients to help them heal on their own terms.
I value your ability to know what is best for you. If you think we would be a good fit, I would love to hear from you.