I help adults and parents struggling with big changes such as marriage, job loss, a break-up, or loss of a loved one to find clarity and balance again so you can manage your anxiety or depression, build stronger relationships, and find meaning during a difficult time.
You might be feeling overwhelmed by life right now—perhaps you’ve recently entered a new chapter in your life, such as marriage or unemployment, and everything feels a bit uncertain. You may find yourself struggling with constant worry, feeling like you’re failing at work, in your relationships, or as a parent. The pressure to “keep it all together” might feel unbearable, leaving you drained, irritable, or disconnected from the people who matter most.
Maybe you’re dealing with feelings of inadequacy or hopelessness, wondering why others seem to handle life’s challenges better. You’re not alone in feeling this way, and you don’t have to navigate these difficult emotions by yourself. Whether you’re facing anxiety, depression, or simply feeling stuck, therapy can provide the support and guidance you need to move forward. If you often worry that you’re not doing enough as a partner, parent, or professional, or if you spend more time caring for others than yourself, I can help.