Rachel Regina, LCSW

Rachel Regina
Accepting Patients

Rachel Regina, LCSW

Session Types

Teletherapy/Virtual Sessions

Helping you find your genuine voice and self in every small step forward, Empowered Minds specializes in providing adults with therapy focused on strength based goal setting and mindful self-empowerment. Coping with life changes, day to day stress, relationship struggles, or a loss of motivation can lead to hopelessness, anxiety, and depression. If you are experiencing these or other symptoms there are ways I can support you on your journey of rediscovering your inner joy and contentment.

Empowered Minds aims to support the discovery of your fullest you by identifying and building on what empowers you as an individual, recognizing how living a life according to your values and strengths can promote growth, and how compassionate awareness of your thoughts and feelings can guide you towards acceptance of your most authentic self.

During our sessions we will work together to better understand the values that you hold close and how they can guide you in realistic, small steps forward towards fulfilling your goals. I will always keep in mind that your experiences and needs are priority, are important, and can help facilitate vulnerability, inspiration, and meaningful long term change.


  • M.S.W, Rutgers University
  • B.A. Psychology, Richard Stockton University of New Jersey


  • Adults
  • Anxiety
  • Depression
  • Identity/Body Image Issues
  • Interpersonal Relationships
  • LGBTQIA Community
  • Life Changes
  • Life Transitions
  • People with Disabilities
  • Relationship Issues
  • Self-Esteem
  • Stress Management
  • Vulnerable and Aging Adults

Insurance Accepted

  • Aetna
  • Blue Cross/Blue Shield
  • Colorado Access Medicaid
  • Humana
  • Kaiser Permanente
  • Medicare
  • Self-Pay
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