Hi there! I’m Shannon, and I’m dedicated to helping women as they navigate through anxiety, grief, past trauma, self-esteem challenges, body image struggles, and relationship obstacles. My approach is rooted in compassion, aiming to assist you in cultivating a positive and nurturing relationship with yourself. You can expect a warm, safe, and collaborative space where you can initiate the process of healing and dismantling negative self-talk patterns that may leave you feeling defeated.
I am wholeheartedly dedicated to supporting you in reaching your personal and therapeutic goals through various practical and compassionate methods. Leveraging my training in Eye Movement Desensitization and Reprocessing (EMDR), I am confidently equipped to provide evidence-based treatment for trauma and anxiety. This specialized approach allows me to skillfully assist you in processing distressing memories and developing effective coping mechanisms to manage anxiety symptoms. In addition to EMDR, I seamlessly incorporate psychodynamic techniques into our sessions to help you delve into the impact of past experiences on your current emotional well-being. By exploring subconscious patterns and unresolved conflicts, we can collaboratively work towards gaining valuable insights.
Furthermore, I draw upon the Internal Family Systems model to help you understand and harmonize the different aspects of your inner self. This approach involves recognizing and nurturing the distinct parts of your personality, fostering a more balanced and supportive relationship with yourself. I am thrilled to work alongside you and utilize these personalized methods to support your growth and well-being.