Hello, I’m Valerie. As a Licensed Clinical Social Worker (LCSW), I specialize in helping adults navigate the complexities of Trauma, PTSD, C/PTSD, Depression, Anxiety, and Life Transitions. My approach to therapy is centered around promoting resilience and improving your overall quality of life. I believe that healing begins with your goals in mind, and I’m here to support you in discovering what’s blocking your success and understanding what drives your decisions, daily habits, and current outcomes.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and incorporate various therapeutic techniques such as IFS (Internal Family Systems), DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Somatic, and Mindfulness practices. This diverse toolkit allows me to tailor our sessions to meet your unique needs and preferences.
Whether you prefer in-person or virtual sessions, I strive to create a safe and supportive environment where you can explore your thoughts and feelings openly. My goal is to help you build resilience and find the strength within yourself to overcome challenges and achieve a more fulfilling life.
Taking the first step towards healing can be daunting, but you don’t have to do it alone. Reach out today, and let’s embark on this journey together. It’s your time to heal!