- Teletherapy/Virtual Sessions
- Colorado
Sometimes in life, we can feel stuck in ways that no longer work, disconnected from ourselves and others, and feeling as if there is more to life than what we are experiencing now. Despite what you've lived through, I believe that each person has the capacity to heal from their suffering. In therapy, I work to establish a safe, trusting relationship because often the way to heal from hurt is through secure relationships with people we trust.
Through a compassionate and relational approach, I use curiosity to help you understand the unique and integral parts of your true self while providing insight and tools that can help create meaningful relationships and overcome life adversity. Therapy with me consists of an integrative approach of Psychodynamic Attachment and Narrative Therapies, with principles and skills from Cognitive Behavioral approaches. My favorite part of therapy is helping people grow through difficult life events towards compassion and understanding of themselves as they create authentic connection with others.
Outside of the therapy room, you can often catch me on a local ski hill, spending time with friends, or enjoying time outside in the mountains.
- M.A. Clinical Mental Health Counseling, Denver Seminary
- Adolescents
- Adults
- Anxiety
- Childhood Trauma
- Domestic Violence
- Family Conflicts
- Family/Peer Relationship Issues
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Intimate Partner Violence
- Life Transitions
- Mood Disorders
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Vulnerable and Aging Adults
- Young Adults
- Relationship Issues
- Social Anxiety
- Shame
- Self Esteem
- Attachment
- Psychodynamic/Attachment Therapies
- Domestic Violence
- Intimate Partner Violence
- Kaiser Permanente
- United Healthcare/Optum
- Self Pay