- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Are you feeling overwhelmed, anxious, lonely, or stuck? Perhaps it's difficult to connect with others, sleep feels out of reach, or your thoughts won't quiet down. The weight of past experiences lingers, and you're longing to feel like yourself again, safe, grounded, and at ease.
If life feels heavy and uncertain right now, you don't have to face it alone. I offer a compassionate, person-centered approach tailored to your unique needs. Together, we'll work on building authentic connection, healing past wounds, uncovering your strengths, and cultivating resilience so you can move forward with greater clarity, ease, and balance.
I specialize in trauma treatment, relational healing, and nervous system regulation, drawing from a wide range of evidence-based approaches including EMDR, Flash, KAP, IFS, CBT, DBT, Hakomi, somatic techniques, and attachment-focused and mindfulness-based therapy. My practice is rooted in empathy and respect, and informed by current neuroscience and research.
I work with people navigating anxiety, depression, trauma, relationship challenges, grief, and more. I believe that with the right support and guidance, meaningful growth and change are possible for all of us.
If you're ready to take that first step, I'd love to connect. Reach out to schedule a free consultation.
- M.A. Clinical Mental Health Counseling, Bradley University
- Adults
- Anxiety
- Caregiver Stress
- Divorce
- Neurodivergence/Neurodiversity
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Aetna
- Kaiser Permanente
- Male
- Female
- Gender Fluid
- Queer