- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
- Pennsylvania
Have you ever thought, "Why can't I snap out of this", "I must be a burden to everyone", "What if I made the wrong choice", OR "I want to stop, but I don't know how". You're not alone, and I can help.
Whatever you, or your loved one, might be sitting with that feels unbearably heavy, too shameful, or overly complicated, I can hold it with you. At your own pace, we can work together to tease apart those existential spirals that keep interrupting your day. We can figure out what disrupts your balance and makes it difficult to reconnect to what matters most. Change is absolutely possible, it doesn't have to be a "what-if".
When it comes to therapy, there isn't a one-size-fits-all. I draw from multiple approaches (DBT, ACT, SFBT, and GT) to match your unique needs. You may be struggling to calm your emotions, to handle unexpected or upsetting changes, or to pause the avalanche of negative thoughts. Maybe your only way to cope is to stay in bed all day, avoid potentially stressful situations, or resort to self-harm. Whatever the case may be, I work under the assumption that the solution behaviors already exist within you, and it's within my expertise to help you uncover those answers and how to access them.
I want to congratulate you on seeking support for yourself (or your teenager). One of the hardest steps is done: You’re Here.
I am honored that you would consider me, and when you're ready, I would love to hear from you and see how I can help.
I encourage you to reach out for a free, 15-minute phone consultation to see if we'd be a good fit!
- M.S.W. Social Work, Arizona State University
- B.A. Psychology, University of Arizona
- Adolescents
- Adults
- Children
- Families
- Anxiety
- At-Risk Youth
- Caregiver Stress
- Chronic Illness
- Co-Occurring Disorders
- Depression
- Divorce
- Eating Disorders
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Parenting Support
- Postpartum Depression
- Self-Esteem
- Stress Management
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Self-Harm
- Existential Issues
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
- Questioning