- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Josh empowers adults and seniors to overcome mental health challenges and addiction through a direct, science-based approach to therapy. Combining Cognitive Behavioral Therapy (CBT), humor, and empathy, he helps clients develop practical tools, build resilience, and create more fulfilling lives. I believe therapy should be a place where you feel understood, but also a place where you are challenged to grow.
I am deeply committed to providing therapy grounded in the latest research and science-supported approaches in the field. I believe the therapeutic relationship is one of the strongest predictors of successful outcomes, and my priority is to create a supportive, compassionate environment where you feel comfortable being yourself. I strive to understand and accept both your strengths and the challenges you bring to therapy.
My approach is direct, collaborative, and grounded in Cognitive Behavioral Therapy, while incorporating other evidence-based approaches to help reduce suffering and promote meaningful change. Therapy with me involves more than simply talking. You can expect practical tools, exercises, assignments, and readings designed to help you make progress outside of our sessions. I regularly check in to ensure therapy is meeting your needs and adjust my approach based on your goals and preferences.
I believe therapy works best as a partnership. I enjoy working with individuals who are motivated for change, open to self-exploration, and willing to put in the work. I also believe that humor has an important place in therapy and that meaningful growth can happen in an environment that balances honesty, compassion, and a little laughter.
Experience & Background
I have over 10 years of experience in behavioral health, working across a variety of settings, including residential treatment facilities, college counseling centers, psychiatric hospitals, group practices, and outpatient clinics.
I am the owner of Holistic Healing Counseling, LLC, and a Licensed Professional Counselor in the State of Colorado. I practice at the Northglenn office, conveniently located near I-25 and 104th Avenue.
I work with adults, couples, and families navigating a variety of challenges, including depression, anxiety, relationship difficulties, life transitions, life skills development, and substance use concerns.
- M.A. Human Development and Counseling, Bradley University
- BA in Psychology Western Illinois University
- Adults
- Couples
- Families
- ADHD
- Anxiety
- Behavior Disorders
- Cancer
- Caregiver Stress
- Chronic Illness
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Divorce
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Formerly Incarcerated Adults
- Grief and Loss
- Healthy Coping Strategies
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sexual Disorders
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Veterans
- Vulnerable and Aging Adults
- Young Adults
- Acceptance and Commitment Therapy (ACT)
- Team Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy (DBT)
- Aetna
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity