- Teletherapy/Virtual Sessions
- Colorado
- Iowa
Vital Mental Health assists adolescents and young adults to better navigate their daily lives and struggles with anxiety, depression, suicide, and phobias through the use of cognitive behavioral therapy and other modalities to live a life of VITALity.
My approach to therapy is warm and inviting. I always focus on building rapport from the start, as having a strong therapeutic relationship is essential to making progress in therapy. I strive to maintain flexibility during sessions in order to meet you where you are at, offering both a person-centered approach along cognitive behavioral therapy.
I want to know about you! Because, well, therapy is about YOU. I want to build a trusting relationship where you feel you can talk with me about anything going on in your life that has caused pain, sadness, discomfort, or confusion. You can expect me to fully listen and engage with you about what we can work on together and what goals you want to achieve.
- BASW, University of Iowa (2017)
- MSW, University of Denver (2021)
- Adolescents
- Adults
- Children
- Families
- Groups
- Anxiety
- Childhood Trauma
- Depression
- Family Systems
- Healthy Coping Strategies
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- OCD
- PTSD
- Personality Disorders
- Self-Esteem
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Young Adults
- Suicidality
- Aetna
- Cigna
- Kaiser Permanente
- United Healthcare/Optum
- Medicaid of Colorado
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Secular and Non-Religious
- Hispanic and Latino
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
- Sexual Fluidity