- In-Person Sessions
- Teletherapy/Virtual Sessions
- California
- Colorado
I help adults move from feeling drained and overwhelmed to creating balanced, sustainable energy in their lives. Whether you’re navigating Anxiety, ADHD, Autism, or high sensitivity, I offer Somatic Experiencing and practical strategies to protect your peace, along with clinical hypnosis (focused relaxation) for deeper nervous system regulation and the release of stored emotional patterns. We find where your nervous system is still 'holding' the stress and release it at the root. With over 20 years in mental health and 10 years in private practice, This compassionate therapy is tailored to your unique nervous system. Many worry that therapy will feel depleting. In our sessions, deeper processing occurs in a way that allows clients to leave feeling emotionally cleared, peaceful, and regulated.
Healing unfolds in layers. It calls for courage and patience, but when you stay engaged, the results are deeply meaningful and lasting. If you are looking for a space where you feel truly seen and understood, I am here to walk alongside you on that path, committed to providing an affirming space for clients of all racial, religious, and gender identities. .
In-network provider for Commercial Kaiser Permanente plans, Aetna, and Optum/United Healthcare.
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- M.A. Clinical Mental Health Counseling
- Adults
- ADHD
- Anxiety
- Autism
- Caregiver Stress
- Depression
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Neurodivergence/Neurodiversity
- OCD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Bipolar Disorder
- Aetna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Asexual
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
- Questioning
