- Teletherapy/Virtual Sessions
- Colorado
Navigating today’s world can feel overwhelming, filled with constant change, pressure, and uncertainty—often beyond our control. Whether you're feeling weighed down by the past, overwhelmed by daily life, or struggling to bridge generational or interpersonal gaps, you don’t have to face it alone. I believe healing begins not only with safety and understanding, but also by recognizing the strengths you already carry. Learning to work with your mind, rather than against it, can be a powerful first step.
I specialize in working with individuals who have experienced trauma and those navigating the complexities of ADHD. My approach is multifaceted, grounded in relational, psychodynamic, CBT, and trauma-focused therapies, offering a compassionate space to explore your experiences and build meaningful tools for growth.
I'm not here to judge or be shaken by your story. As a trauma-trained therapist, I offer a grounded, supportive space to process, heal, and grow. If you're seeking better understanding of yourself, peace with the past, or tools to navigate life, let’s connect for a consultation and take the next step together!
- M.S of Social Work, Abilene Christian University
- B.S of Social Work, Abilene Christian University.
- Adults
- Abuse
- ADHD
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Co-Occurring Disorders
- Depression
- Domestic Violence
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- Intimate Partner Violence
- Life Changes
- Life Transitions
- Neurodivergence/Neurodiversity
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Christian
- Secular and Non-Religious
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity