- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Life can get overwhelming sometimes. Maybe you're struggling with anxiety, feeling stuck in unhealthy patterns, navigating a difficult relationship, or trying to make sense of experiences from your past. You might feel like you should have things figured out by now, but the truth is that nobody comes with a roadmap for navigating life's challenges. And you don't have to figure everything out on your own.
Starting therapy can feel intimidating, especially when you're not quite sure where to begin. My goal is to create a space where you can feel comfortable showing up as you are, work through the things that have been weighing on you, and begin moving toward a healthier, more fulfilling life. Together, we'll explore what's holding you back, develop tools to manage life's challenges, and work toward meaningful change at a pace that feels right for you.
I specialize in trauma, anxiety, depression, and life transitions. My approach integrates cognitive behavioral therapy (CBT) and psychodynamic therapy, allowing us to explore both the patterns that may be keeping you stuck and the practical tools that can help you move forward. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) to support clients working through trauma and PTSD. Because no two people are alike, I tailor treatment to your individual needs, goals, and experiences.
I believe therapy doesn't have to feel heavy all the time. There's room for humor, laughter, and moments of lightness, even when we're working through difficult things. You don't have to have the perfect words or know exactly what you need before walking through the door. If you're ready to better understand yourself, work through what's been holding you back, and feel more like yourself again, I'd love to help. I'm currently accepting new clients and encourage you to reach out!
- B.A. Psychology, State University of New York at Albany
- M.A. Counseling Psychology, University of Denver
- Adolescents
- Adults
- Abuse
- Anxiety
- Childhood Trauma
- Depression
- EMDR
- Grief and Loss
- Interpersonal Relationships
- Life Changes
- Life Transitions
- PTSD
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum
- Carelon
- Colorado Access (Medicaid Region 4)
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Secular and Non-Religious
- White
- Asian
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Polysexual
- Queer
- Sexual Fluidity